Top Benefit Of Massaging To Human Health | How To Massage Overview

18 total views, 2 views today

Top Benefit Of Massaging – Read Down the page to know the benefits of massage, so many people see massage as an ungodly act but we are here to teach you as in show you below here the top five benefit of massage in human health.

5 Top Benefit Of Massaging To Human Health

On this page, we are going to show you a lot of things I mean benefits of massage to the human body which after showing you here you will appreciate the fact that is not ungodly act to experience massage.

5 Top Benefit Of Massaging To Human Health

Below here we are going to list down the most top 5 benefit of massage here and the best way to message someone and also how to start a message but before that, we would like to introduce to you here in a very brief article what massage therapy is all about.

Massage Therapy In Human Body – This is the manipulation of soft tissues of the body including, muscles, connective tissues, tendons, ligaments, and joints. Massage Therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain conditions.

5 Top Benefit Of Massaging To Human Health

  1. Lower Stress –  The long-term effects of stress can take emotional and physical tolls. Massage therapy may relieve stress and conditions associated with it, such as tension headaches.
  2. Increase Immune Function –  Medical research indicates that massage therapy can help boost immune system strength by increasing the activity level of the body’s natural “killer T cells,” which fight off viruses.
  3. Boost mental health and wellness  – Research suggests that symptoms of stress, anxiety, and depression (all associated with mental health) may be directly affected by massage therapy.
  4. Manage pain  – Pain can negatively affect a person’s quality of life and impede recovery from illness or injury. Recent findings highlight the role of massage in pain management.
  5. Improve physical fitness   – Elite and recreational athletes alike can benefit from massage therapy-massage can reduce muscle tension, improve exercise performance and prevent injuries. Read More …

More on 5 Top Benefit Of Massaging

Improving Mood It’s no secret that massage can relax you and make you feel good mentally. But did you know that it may even help treat anxiety and depression? According to a review by the Touch Research Institute at the University of Miami School of Medicine , massage is able to lower the body’s level of cortisol, a stress hormone, by as much as 53 percent. Massage also appears to increase the feel-good hormones serotonin and dopamine.

Breaking Back Pain While back pain is one of the most common reasons people seek massage, many are not aware of just how helpful a treatment it is. In fact, a study in the annals of Internal Medicine found that massage therapy was more effective at relieving back pain than other therapies such as acupuncture and spinal modification. It even appeared to reduce the use of painkillers by 36 percent.

Summary

Here are eight interesting benefits of massage for your body.

You look forward to your regular massage. Maybe it relaxes you or Maybe it energizes you. Maybe it helps relieve the tension in your back. Whatever it is, you know you like it. But massage has more benefits than you probably realize.

How helpful was this page to you?

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

error: Content is protected !!