Health Benefits Of Fresh Tomatoes In Humans – Why Eat Tomato Today?

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Wow! What do we have here? Health Benefits Of Fresh Tomatoes In Humans and More to Eat Tomato For Weight Loss

Fresh tomatoes play a very vital role in a human being, This is very interesting to unveil the Health Benefits Of Fresh Tomatoes In Humans for you to see reasons you should always eat tomatoes at least two (2) times in a week

health Benefits Of Fresh Tomatoes

Health Benefits Of Fresh Tomatoes In Humans

Tomatoes are well filled with all the necessary nutrients any normal human begin can think of in the sense that the way it appears fresh in nature is the way it refreshes the blood and well being of every individual who eats tomatoes fruit.

scientifically the tomato is the berry of a plant from the nightshade family, native to South America. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer.

The benefits of consuming fruits and vegetables of all kinds, including tomatoes, are impressive. As the proportion of plant foods in the diet increases, the risk of heart disease, diabetes, and cancer goes down.

List Of Health Benefits Of Fresh Tomatoes In Humans

Here are what you should Know on Health Benefits Of Fresh Tomatoes In Humans today;

 => Why Tomatoes are good for your skin?

Tomatoes contain a high level of lycopene, which is a substance that is used in some of the more pricey facial cleansers that are available for purchase over-the-counter.

If you want to try tomatoes for skin care, you need to start with about eight to twelve tomatoes. Peel the tomatoes and then place the skin on your face with an inside of the tomato touching your skin.

Leave the tomatoes on your face for a minimum of ten minutes, then wash. Your face will feel clean and shiny. Some redness may occur but should fade with time.

=> Tomatoes help prevent several types of cancer.

A number of studies have been conducted that indicate that the high levels of lycopene in tomatoes works to reduce your chances of developing prostate, colorectal and stomach cancer.

Lycopene is a natural antioxidant that works effectively to slow the growth of cancerous cells. Cooked tomatoes produce even more lycopene, so go ahead and cook up a batch of your mom’s famous tomato soup.

=> Tomatoes help maintain strong bones.

Tomatoes contain a considerable amount of calcium and Vitamin K. Both of these nutrients are essential in strengthening and performing minor repairs on the bones as well as the bone tissue.

=> Tomatoes help repair damage caused by smoking.

No, eating tomatoes are not the most recent fad to help you quit smoking. However, tomatoes can reduce the amount of damage done to your body by smoking cigarettes.

Meanwhile, Tomatoes contain coumaric acid and chlorogenic acid that work to protect the body from carcinogens that are produced from cigarette smoke.

Benefits Of Fresh Tomatoes
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=> Tomatoes provide essential antioxidants.

Tomatoes contain a great deal of Vitamin A and Vitamin C. This is primarily because these vitamins and beta-carotene work as antioxidants to neutralize harmful free radicals in the blood.

Free radicals in the bloodstream are dangerous because it may lead to cell damage. Remember, the redder the tomato you eat is, the more beta-carotene it contains. In addition, you also want to keep in mind that cooking destroys Vitamin C, so for these benefits, the tomatoes need to be eaten raw.

=> Tomatoes are good for your heart.

Because of Vitamin B and potassium in tomatoes, they are effective in reducing cholesterol levels and lowering blood pressure. Therefore, by including tomatoes in your regular balanced diet you can effectively prevent heart attacks, strokes as well as many other heart-related problems that may threaten your life.

=> Tomatoes are good for your hair.

The Vitamin A in tomatoes works perfectly to keep your hair shiny and strong. In addition, it also does wonders for your eyes, skin, bones, and teeth.

=> Tomatoes are good for your kidneys.

Adding tomatoes without seeds to your diet has been proven in some studies to reduce the risk of kidney stones.

=> Tomatoes are good for your eyes.

The Vitamin A found in tomatoes is fantastic for improving your vision. In addition, eating tomatoes is one of the best foods to eat to prevent the development of night blindness.

In Summary …

Fresh Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart disease and cancer. They are also a great source of vitamin Cpotassiumfolate and vitamin K

Nutrition Facts

The water content of tomatoes is around 95%. The other 5% consist mainly of carbohydrates and fiber.

One medium sized tomato (123 grams) contains only 22 calories.

The table below contains detailed information on the nutrients found in tomatoes (⇐⇑⇒).

Nutrition Facts: Tomatoes, red, ripe, raw – 100 grams

Amount
Calories18
Water95 %
Protein0.9 g
Carbs3.9 g
Sugar2.6 g
Fiber1.2 g
Fat0.2 g
Saturated0.03 g
Monounsaturated0.03 g
Polyunsaturated0.08 g
Omega-30 g
Omega-60.08 g
Trans fat~

Carbs

Carbohydrates make up 4% of raw tomatoes, which amounts to less than 5 grams of carbs for an average sized tomato (123 grams).

Simple sugars, such as glucose and fructose, make up almost 70% of the carbohydrate content.

Fiber

Tomatoes are a good source of fiber, providing about 1.5 grams per average sized tomato.

Most of the fibers (87%) in tomatoes are insoluble, in the form of hemicellulose, cellulose, and lignin (⇐⇑⇒).

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