The More you think and act on how to Take Better Care of your self the More you will live a longer life. How best have you worked hard so far to maintain a healthy life? … Here is what I Have for you … BodyBuilding Secretes you should Know better;


Ever since the fitness craze in the 1980’s, we have become a nation increasingly aware of our health and physique. Millions of dollars are spent every year in the quest for a perfect body. Gyms are big business, personal trainers are making a tidy living helping people stay fit, and bodybuilding supplements are at an all-time level of performance.

In actuality, the sport of bodybuilding has been around for quite some time. In the late 19th century, the man is known as the “father of bodybuilding”, Eugen Sandow was credited with inventing the sport by inviting people to view his body in muscle display performances.

Sandow Bodybuilding:

Sandow built a stage performance around displays of strength and agility as well as showing off a “Grecian” physique which was considered the ultimate body. He became so successful, he created several businesses around his fame and was among the first people to market body building products bearing his name. As he became more popular, he was credit(ed) with the invention of the first exercise equipment market(ed) to the masses.

Sandow was also credit(ed) with beginning the first bodybuilding contest called “The Great Competition” held in London. This competition was the basis for many others to follow including the Mr. Olympia competition that remains the most popular body-building contest to date.

It was also around this time that many body-building organizations came into being including the Amateur Athletic Union and the International Federation of Body Building. In 1970, body the building was taken to a new level when the film “Pumping Iron” was released starring Austrian newcomer Arnold Schwarzenegger.


Through the years, body-building has just grown in popularity becoming almost an obsession for many people. Women have started to take an interest in honing their bodies, and the sport has evolved into a real competitive arena.


If you’ve always wanted to learn about how to build your body to that “Grecian Ideal” envisioned by Eugen Sandow, there can be a lot to learn.

This Page will guide you through some of the basics to get you start(ed). Of course, nothing will compare to actually getting to the gym and lifting those weights, but you’ll need some information first.

Bodybuilding Full Content

Here is the basic list you need to know to build a better body and stay more healthy today;

Note – When World War II broke out, men in the country were inspired to become bigger in their physique, stronger, and more aggressive in their behavior.


That’s why we’re here. We want to reveal bodybuilding secrets to YOU as in the above list.

We Hope this is helpful? You make your Questions and Suggestions Available Now.


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