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Before now, in the previous post, we discussed on Why your need Rest as a bodybuilder; But did you know that for a better bodybuilding you need the best of Bodybuilding Food supplements.
However, as you read more on this page I will give you best Bodybuilding Food supplements you need for a proper bodybuilder.
Get it right on the most needed Bodybuilding Food supplements as analysis states.
What are the Bodybuilding Food supplements I need
There are literally hundreds of Bodybuilding Food supplements on the market targeted at bodybuilders and meant to increase your body size. They are designed to maximize the body’s natural abilities and help you get the body mass you want. How do you know which supplement is right for you? Read more …
Creatine is the most popular and commonly used sports supplement available today. There are numerous studies backed by anecdotal evidence that support the efficacy of creatine supplementation. For the majority of the population, including both elite athletes and untrained individuals yielding ADP (adenosine-diphosphate).
The energy released by breaking this bond powers the contraction of the muscle. When ATP is depleted within the cell, the cell can no longer contract. There are several methods by which the body rebuilds ATP.
The fastest method, without oxygen, is through CP. Creatine phosphate is “split” to yield the phosphate portion of the molecule. This phosphate portion bonds to the ADP, turning it back to ATP. Once CP stores within the cell are depleted, the body must use other methods to replenish ATP.
Supplementation with creatine increases Cr and CP within the muscle, allowing further capacity to regenerate ATP. In other words, the creatine enhances the ability of the muscle to maintain power output during brief periods of high-intensity exercise.
The periods are brief because the ability of a cell to store CP is limited, therefore the body will quickly move to other methods of replenishing ATP.
There is two way to decide what dosage of creatine you should take. In the “loading phase” which is where you begin adding creatine to your diet, the dosage is 20 grams a day for five to seven days.
More Bodybuilding Food supplements Creatine …
After that, it’s recommended that you stick to 5 grams per day. You can also calculate creatine dosage according to body weight and mass. Follow along closely, this could get confusing! Not really, though.
Experts say in the “loading phase”, you should be consuming .3 grams of creatine per kilogram of body weight. So if you weight 200 pounds, the formula would look like this: 1 lb divided by 2.2 kg multiplied by .3 = 27 grams of creatine per day After the loading phase, your weight is multiplied by .03, so you would require 2.7 grams in the maintenance phase.
Essentially, creatine can create muscle fullness as well as create an environment within your body that is conducive to muscle growth. It can also delay fatigue during repeated workouts. However, you must use your creatine regularly instead of sporadically for it to be effective.
Creatine is also thought to increase the body’s aerobic abilities. One study showed that using creatine supplements help to reduce the oxygen cost of activity so less strain is placed on the cardiovascular system while performing an aerobic activity. This is a huge advantage for the bodybuilder as this means you will be able to work harder and longer losing fat and building up muscle.
Bodybuilding Food supplements …
Creatine is safe for most everyone to take with the exception of people with renal issues⇔. Doctors are even beginning to endorse creatine which is generally unheard of with supplements.
Many people like to take their creatine in a shake as it most often comes in the form of powder. You can mix the creatine powder with some skim or soy milk and even add some fresh fruit for flavor.
It is generally a good idea to have your creatine after your workout so that the glycogen in your body is replenished and recovery can be enhanced.
Another popular supplement among bodybuilders is glutamine. Glutamine is a non-essential amino acid that is produced naturally by the body. Sixty percent of glutamine is found in the skeletal muscles. The remainder is in the lung, liver, brain, and stomach tissues. Over 60% of our amino acids come in the form of glutamine. Under normal conditions, our body can produce more than enough.
However, during times of stress, glutamine reserves are depleted and must be replenished through supplementation. This includes stress that the body is under during periods of exercise.
If you have too little glutamine in your system, it can result in muscle loss. This amino acid is essential to muscle building because it helps nitrogen in the body move around to where it needs to be. You have to have a positive nitrogen balance in order to gain muscle mass.
More Bodybuilding Food supplements Glutamine …
Creatine is also thought to prevent sickness, promote healing, prevent sore muscles, and speed up growth hormone production. The typical American diet provides 3.5 to 7 grams of glutamine daily which is found in animal and plant proteins.
Many people are choosing to supplement daily due to the long growing list of benefits. Research shows levels of supplementation from 2 to 40 grams daily. Two to three grams has been found to help symptoms of queasiness.
This two to the three-gram dosage used post workout builds protein, repairs and builds muscle and can induce levels of growth hormone found in the body.
If you want to build a ripped body, you’ll need both creatine and glutamine alike. Again, it usually comes in powder form, so you’ll want to take it with milk or in a shake.
The importance of protein to a bodybuilder is a no-brainer. It is the single most important nutrient in a bodybuilding regimen. Protein is what makes up and maintains most of the stuff in our bodies.
Protein has been shown to have the best effects on the body when combined with carbohydrates. Much of your protein will come from your diet, but if you really want to grow your body mass, increasing protein through weight gainers or protein powders is necessary.
Of course, you’ll need to be careful not to overdo it and monitor the amount of protein you are consuming. The best type of protein supplement on the market is whey protein because it is the highest yield. Whey is the best investment because of its capacity as a post-workout recovery supplement.
More Bodybuilding Food supplements on Protein …
This is a critical time after severe physical stress when the cells will act like a sponge and take in almost anything. The extreme hunger of the cells and the fast-acting properties of whey will make sure you use the best window for recovery to the fullest.
If not, the body will hunt the stored reserves of nutrients and when on a diet for example that will cause them to rob other muscle tissue of glutamine. So whey is the best protein, especially on a diet.
It also supplies the most amino acids that bodybuilders use. Its unfortunate high cost, however, makes me advise you to use it sparingly. Whey protein is the only choice when on a diet. However, When on low-carb diets whey can function as an alternate source of energy, sparing hard-earned muscle protein and glutamine stores within the body.
As with creatine, the best time to take your protein supplement is post-workout. As we said before, it’s good to combine your protein with some form of carbohydrate for maximum results. Combine the powder with some eggs, low-fat milk, ice cream, and olive oil. You can also add in some fruit for flavor.
Another powerful supplement you can take as part of your bodybuilding program is nitric oxide. Many bodybuilders take nitric oxide for a variety of reason Nitric Oxide, a key molecule manufactured by the body, causes vasodilation [an expansion of the internal diameter of blood vessels], which in turn leads to increased blood flow, oxygen transport, delivery of nutrients to skeletal muscle and a reduction in blood pressure.
Nitric oxide promotes the extended ability to life weights. It also signals muscle growth, speeds recovery, and increases strength along with stamina. This element also increases energy levels and some people even feel that it promotes a better sex life!
During a workout, when a muscle contracts and blood vessels dilate, Nitric Oxide is present for a brief moment. The release of nitric oxide creates surges of blood flow, which is the muscle pump we are
Unfortunately, this pump is only temporary and will dissipate shortly after you complete your workout.
It often comes in pill form and should be taken in the manufacturer’s recommend(ed) dosage. Nitric oxide also comes in powder form as well, so you can take it in a shake just like with other powdered supplements.
Steroids and Growth Hormones
We’re not going to spend a lot of time on these types of supplements because they are certainly not recommended, but they are used by bodybuilders all over the world. Both of these substances are highly controversial, and in many places, they are illegal.
Steroids and growth hormones stimulate muscle growth often quite quickly which is why they are so popular among bodybuilders. They also enhance performance making a person stronger and extending their stamina.
Steroid use is generally not condone(d) in the sports world and constant testing is done for the athletes to see if they are getting an unfair advantage by using steroids or growth hormones. Steroids do have some advantages.
They are use(d) in treating a variety of health problems including AIDS, cancer, and other serious diseases. They help the body fight the ill effects of these diseases and promote healing.
However, steroids have some serious health implications when taken for reasons other than therapeutic. They can cause serious liver damage and even lead to liver failure. Steroids increase testosterone production which can lead to overly aggressive behavior, a decrease in libido, and low sperm count.
Bodybuilding Food supplements Nitric oxide …
The reason many bodybuilders use steroids is that they increase water retention in the muscles which leads to an anabolic state. However, this increase in fluid retention makes the heart work harder which can increase blood pressure and even bring on a heart attack.
All steroids eventually change to estrogen which causes feminization in men. That causes an enlargement of the breasts along with an increase in fatty deposits.
Growth hormones stimulate the elements in the body that make muscles grow. They are naturally produce(d) by the body, but many bodybuilders take them to basically tell their muscles to get bigger.
They can be dangerous, though, as well.
You can get huge, ripped muscles without having to resort to using illegal substances like steroids or artificial growth hormones. They can make you bigger quicker, but the disadvantages far outweigh the advantages you are taking by introducing these substances into your body.
What more you need to Read
Read more for a better experience …
- Why you Need Rest for better bodybuilding
- Cooking for mass as a Bodybuilder
- Sample Meals Plan for a Bodybuilder
- Eating Right
- Workout Plan
- Weight Training
Bodybuilding has long been thought of as a man’s sport, but more and more women are getting interested in it as well. Read More …